How to deal with overweight children

The weight gain in children is a problem felt by the child, so he needs to support and encouragement and a sense of acceptance and satisfaction by family members, it is important to provide psychological support him to make him aware that excess weight is no different than a normal child, with the need to get rid of excess weight in children

Vhaour children themselves and their place comes through parents feeling toward them and if I accepted your child no matter the weight, it often will feel good about himself.

Among the most important aspects that must be taken into account on the family when dealing with overweight children include:


- A discussion about the child's weight gain so as to give him an opportunity to participate in feel.

- Should not be directed to the family to improve the eating habits of children excess weight gradually and be a surprise, as it should be the whole family practiced healthy eating habits, participation of family members in the application of good dietary habits of the child feel that he is no different from the others and makes him feel uncomfortable psychological.

- That the family is trying to reduce the time you spend watching TV or sitting in front of the computer. They can be allocated days a week for walking at night or Morocco instead of sitting in front of the TV screen, and must take into account the circumstances of the child through the chaff type of sports activity practiced by the family, any choice of activities enjoyed by children and can be applied.

- Parents must be active and encourage family physical activity, for example, instead of using the elevator parents can use the stairs, and prefers to encourage the child to walk and movement during the break at school or nursery.

- That the child learns to practice healthy eating habits, the more began to teach children healthy habits early, helped to acquire these habits and Tasalha, so the family instill healthy eating habits in their children, and taking into account the following aspects:

- Identify the nutritional needs of children by age and sex through books or dietitian.

- Encourage children to choose the right food or who they love without any pressure from the parents.

- Not to impose a strict diet and a list of specific child Asameen.-

- Determine the type of foods and other exclusion may affect the growth of children and is best not to deprive the child of many foods, but minimize the handling, it is important to minimize foods with low nutritional value as much as possible, such as soft drinks, sweets and others.

- The provision of different types of foods at home to give several options for your child to eat foods.

- Must be the majority of food grains and products, followed by fruits and vegetables, then meat and dairy.
- That does not prevent the fat in food, especially in children less than two years can reduce the quantity intake of fatty foods as much as possible when the older children.

- Reduction of high-fat foods that prevents the child without them, and it can be done to encourage children to eat low-fat foods such as low-fat milk, chicken without the skin and meat without fat.

- Failure to prevent the child from eating sweets and chocolate and make these foods after a meal in small quantities or moderate.

- Provide nutritious foods at meal without imposing on the child's eating certain foods and abstain from other foods.

- Encourage children to eat slowly, this helps the child to benefit from the food and the sense of satiety easily.

- Must be time to eat (meal) time Joyous and by refraining from scolding the child or children left to quarrel with each other or with a family member while eating.

- If time eating uncomfortable for the child eats it will quickly so as to leave the table and get rid of this atmosphere is comfortable, and this may teach them to link psychological stress eating.

- To minimize the habit of watching TV while eating, because eating in front of the TV reduces the child's attention from its sense of satiety and may lead to increased eating.

- Choose a diet program to lose weight, and when it should be attention to the following things:

- Be under the supervision of a dietitian, and are conducting a medical examination of the child before that.

- Continue to follow the growth of the child during the program.

- Focus on changing dietary habits of the family as a whole.

- Ensure that the program is suitable for the child's age.

- Ensure that the program focuses on changing behaviors wrong food.

- Teach the child to choose the amount of food required.

- Encourage the child to movement and exercise.
Now after these tips and instructions, and that you must not have known how to get rid of excess weight in children, Ttakchi to increase the weight of your child if he was suffering from.
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