Something that is difficult to avoid anxiety because people always sober busy lives in the present and worried about what might happen in the future. And the ways to overcome anxiety and even benefit from it:
Holding faith:
Writing three or four things would you like to focus on in every morning. If you come up with Sgertk, spend an hour with yourself, eat a healthy breakfast. Increases anxiety when they do not commit ourselves to things that we plan to do.
Determine the cause of concern:
Months of the reasons that increase the anxiety of a certain thing is the feeling that a permanent and continuous. To treat it must convince the self that everything is causing anxiety is something that my time and ends later. Write a list of things that were causing concern among both before and nothing're typed Write how it went this time of anxiety, this will help you to realize that whatever is causing concern not stay long.
Your health is the first:
"You have the right to your body," Put a priority for your health, When up to the highest degrees of anxiety may affect physical health. Make your priority for your convenience and for everything related to your health are more important than household chores, eat a healthy breakfast and Exercise.
Listen and learn:
Communicate with others helps you determine what your concerns. Spend some time alone and Register your concerns at the moment on a piece of paper, and your subconscious mind what he wants to tell you about this concern.
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